For us to recommend the best product that suits your needs, please answer 3 questions:
How old are you?
How many e-cigarettes do you smoke per day?
How strong cigarettes are you smoking?
According to your answers, we can recommend the best way to quit smoking personally for you:
A nicotine patch is a transdermal patch that releases nicotine into the body through the skin. It is used in nicotine replacement therapy (NRT), a process for smoking cessation. First introduced in the U.S. by prescription only in 1992, the patch could be bought over-the-counter beginning in 1996. That said, it's important to note that the nicotine patch, or any other quit smoking aid for that matter, is not a cure-all. They are exactly what the name implies..aids. They are useful tools, but ultimately, success or failure with quitting tobacco depends on you, not your quit aid.
Nicotine gum is a type of chewing gum that delivers nicotine to the body. It is used as an aid in nicotine replacement therapy (NRT), a process for smoking cessation and quitting smokeless tobacco. The nicotine is delivered to the bloodstream via absorption by the tissues of the mouth. It is currently available over-the-counter in Europe, the US and elsewhere. The pieces are usually available in individual foil packages and come in various flavors. The nicotine content is usually either 2 or 4 mg of nicotine, roughly the nicotine content of one-sixth to one-third of a cigarette, with the appropriate content and dosage depending on the smoking habits of the user.
Not everyone can quit smoking cold turkey. Only 7% of people successfully quit tobacco using alternative methods such as patches, gums, needle therapy and so on.
In the UK, 62% of people successfully quit tobacco with the use of e-cigarettes. That makes the e-cigarette 9x more effective than other alternative products.